How do you eat when you're alone?

Considering how much it's done, eating alone is talked about shockingly little. We need to change this. If we talk about it we can we start to be aware of our own habits and be in a position to change them. If we make lone eating a lone event, something we can plan for and talk about afterwards, we can begin to take advantage of the benefits of eating alone.

Post how you eat alone with the hashtag #loneeaters to join in the conversation.