Why am I eating around the house?

Having no distractions while you eat is the ideal situation. You give your brain a chance to process and think, you probably eat a sensible amount, and it provides a reference point in your day. It's quite a challenge though. It's so easy to slide into watching series, so hard to turn everything off.

I've developed a habit of eating in different places around the house whenever I want to be aware of my meal time - on the sofa, on the table, in the bath. Forcing myself to do something different helps me break my habits and allow a new experience of eating alone.

What do your think? How would you eat alone if you wanted to eat alone with no distractions?

Upload your pictures and comments with the hashtag #loneeaters

Let’s enjoy, question, change, and build upon our lone eating habits!