My name is Simon Morgan. Today I ate my breakfast on the balcony of my flat. It was pretty chilly so I wrapped up and sat outside for 15 minutes while I ate my cereal. I have often meditated out here before so eating here alone felt very mindful. I was fully in the present and aware of every mouthful that slowly filled my stomach.
This was a really nice way to start my day, I only wish I would make time to do it every morning.